It’s an amazing herb that’s used in many cuisines around the world. It has a fresh, citrusy flavor that adds a nice touch to dishes. Coriander seeds and cilantro leaves come from the same plant. Some people love it, while others find it a bit too strong. But it’s all about personal taste.
There are so many delicious dishes that use coriander. Some popular ones include:
- Salsa: Fresh coriander leaves add a burst of flavor to homemade salsa.
- Curry: Coriander is a key ingredient in many curry recipes, adding a fragrant and aromatic touch.
- Guacamole: A sprinkle of coriander leaves can take your guacamole to the next level.
- Thai Green Curry: This flavorful curry is made with a paste that includes coriander roots, leaves, and seeds.
- Chimichurri Sauce: A zesty sauce made with coriander, parsley, garlic, and olive oil, perfect for grilled meat and bar.b.q.
“Benefits of coriander”
- It is Rich in Nutrients: Coriander is packed with vitamins and minerals like vitamin C, vitamin K, and potassium.
- Digestive Aid: It can help improve digestion and relieve symptoms like bloating and indigestion.
- Anti-Inflammatory: Coriander has anti-inflammatory properties that may help reduce inflammation in the body.
- Antioxidant Powerhouse: It contains antioxidants that can help protect against oxidative stress and free radicals.
- Blood Sugar Control: Some studies suggest that coriander may help regulate blood sugar levels.
- Cholesterol: Coriander may help lower LDL (bad) cholesterol levels.
- Skin Health: It has antibacterial properties that can help treat skin conditions like acne and rashes.
Fun facts about coriander:
- Coriander is known by different names in different parts of the world. In the United States, it’s often referred to as cilantro, while in other countries, it’s called coriander.
- The entire coriander plant is edible, from the leaves to the stems and even the seeds.
- Coriander has been used for thousands of years, dating back to ancient Egypt. It was even found in the cuisine of Shah jahan!
- The aroma of coriander is divisive. Some people find it refreshing, while others think it smells like grass.
- Coriander seeds are commonly used as garnishing and have a cool citrusy flavor.
- In some cultures, coriander is believed to have medicinal properties and is used to treat digestive issues and other ailments.
- Coriander is a popular ingredient in many cuisines, including Mexican, Indian, Thai, and Middle Eastern.
- It’s relatively easy to grow coriander at home, either in a garden or in pots.
- Coriander is a great source of antioxidants, vitamins, and minerals, making it a nutritious addition to your diet.
- Coriander leaves are best used fresh, as they tend to lose their flavor when dried or freezed.
